100 Rep Challenge 

EBHP 100 Rep Challenge for July is here! 

One of the key takeaways I try to drive home is that more general physical activity is crucial for health. Yes, resistance exercises are brilliant for bone density, muscle mass, hormonal health, heart health and a million other things, but ANY physical activity done enough to become a habit or routine is IMMENSELY impactful for your health both mental and physical.

So, the 100 rep challenge has arrived! Kickstart your new week/month with a bang with 100 reps of any exercise every day in July. The rules are simple:

Choose your exercises (1-4) and set the daily target as 100.

Get your exercises done! I don’t care what VARIATION you use, I don’t care if you MIX & MATCH exercises and I don’t care if you SWAP days as needed - 100 reps, every day, 31 days. The WINNER of the 100 rep challenge a brand new piece of exercise equipment most relevant to you!

Points will be awarded for consistency, taking the hard road, acting in the spirit of the challenge and BONUS points for roping someone else into the challenge (it’s free for everyone!!) AND filming one of your tough sets and posting it/tagging EBHP on the socials.

Get social, get active, and I'll see you in the leaderboard in July!